This session is a great tool to determine your current level of fitness and use it as a benchmark for planning future training sessions. I…
View More Saturday Swim Session: T-Times
Author: Coach Ray
Friday Fartlek Run: Sausage Intervals
Want to run faster? Want to get a workout in under 60 minutes? The Friday Fartlek has a session for you.
View More Friday Fartlek Run: Sausage Intervals
Wednesday Wind Trainer Session: Big Gear Intervals
Each week I will post a Wind Trainer session that will take you less than 60 minutes to complete that will enhance your cycling.
View More Wednesday Wind Trainer Session: Big Gear Intervals
Training Intensity
How do you know what intensity you should be training at? At different training intensities, your body will receive different training effects? What level is right for what?
View More Training IntensityTraining for your First Triathlon Step 3: What Other Equipment Will I Need?
When training for your first triathlon what equipment will make your training more enjoyable, more comfortable and more effective?
View More Training for your First Triathlon Step 3: What Other Equipment Will I Need?
Training for your First Triathlon Step 2: Getting Your Equipment Sorted
You don’t need much to get started for your first triathlon. At a bare minimum you need a bike and helmet and a pair of sneakers. Lets discuss these items in a bit more detail before we look at all the other items that can assist you.
View More Training for your First Triathlon Step 2: Getting Your Equipment SortedTraining for your First Triathlon Step 1: Choose an Event to do
Here is how to take your first step to doing your first triathlon and it is easier than you think.
View More Training for your First Triathlon Step 1: Choose an Event to do