This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 6x 4min Hill Reps
Category: Run Sessions
Each week I will be posting the Friday Fartlek Run Sessions, most that you can do in under 60 minutes to enhance your running. Fartlek is a Swedish term that is often used by runners and it means speed-play. See the previous post about training intensity to know how hard to work. If you are working directly with Coach Ray he will in most cases prescribe either a Pace Zone or Heart Rate Zone to work within if you are training with these tools.
Friday Fartlek Run – 5x 4min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 5x 4min Hill Reps
Friday Fartlek Run: 10x 2min Hill Rep Runs
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on hills). Hill Reps are an important training session for all runners, as well as triathletes.
View More Friday Fartlek Run: 10x 2min Hill Rep Runs
Friday Fartlek Run – 8x 2min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 8x 2min Hill Reps
Friday Fartlek Run – 5x 3min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 5x 3min Hill Reps
Friday Fartlek Run – 4x 3min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 4x 3min Hill Reps
Friday Fartlek Run – Alternating VO2 400s
This is a hard VO2 Max workout that develops your ability to sustain your top-end race speed and enhances your ability to suffer. It is similar…
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Friday Fartlek Run – Alternating Threshold 400s
This is a hard threshold workout that develops your ability to sustain your threshold pace and enhance your ability to suffer. Perfect for all runners, as…
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Friday Fartlek Run – 20min Threshold
Spending some of your training time running at a threshold pace can develop your efficiency. If you are short on time to train this 40-minute…
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Friday Fartlek Run: 3min/9min Power Test
Regardless of what distance you are training for, if you use a Power Meter you need to be doing regular testing to ensure you are…
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