SwimFit 24 – Efficient Training for Time-Crunched Athletes 🏊♀️🏊♂️
Are you a triathlete or swimmer looking to improve your swim performance without spending countless hours in the pool? SwimFit 24 is a 24-week structured training plan designed to help you swim stronger, faster, and more efficiently – all in just two focused sessions per week.
View More Tuesday Training Plan: SwimFit 24 – Efficient Training for Time-Crunched Athletes
Packed full of protein this delivers the ultimate recovery meal, and is also great for left overs.
View More Chef Ray: Baked Lamb Meatballs with Tomatoes, Olives and Couscous
Floursome with plenty of spice, packed with fuel from the rice, with protein from the mince.
View More Chef Ray: Sweet Potatoe Brownies
Get your race day nutrition sorted with expert Jade Winter from Jade Winter Nutrition 🥤🍌.In this third and final part of our nutrition series, Jade…
View More Race Day Nutrition Masterclass 🥇 | Planning, Sports Foods & Supplements with Jade Winter Nutrition
A refreshing way to refuel & rehydrate during or post-workout.
View More Chef Ray: Citrus Burst Electrolyte Drink
I love the flavour of picked onions, and these are great for burgers, power bowls or in sandwiches.
View More Chef Ray: Quick-Pickle Red Onions
🎽 Beginner Race Day Strategy: How to Pace, Hydrate & Stay Calm | Your First Triathlon or Running Race Made Easy Are you training for…
View More Beginner Race Day Strategy: Pacing, Hydration & Staying Calm for Your First Race
🏞️ Marina 2 Marina Momentum – 12 Weeks to Build Confidence and Endurance for Marina 2 Marina 🏞️Ready to take on one of New Zealand’s most stunning trail events?
Marina 2 Marina Momentum is a structured 12-week training plan starting on 7th July 2025, designed for beginner and recreational athletes who want to tackle the Marina 2 Marina 24km trail with confidence and a smile.
So soft and delishious it just fell off the bone.
View More Chef Ray: Slow-Cooked Lamb Shanks with Mash
This workout is designed to boost your FTP and push your threshold running pace! Perfect for half marathon training.
View More Friday Fartlek Run: Threshold Mastery Run by Tyler