Coach Ray – Qwik Kiwi Coaching

This is  a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid it because of that. These sessions break down running into easier segments to make the sessions achievable. Over the next three weeks I’m going to post a run/walk workout every second day, that when sequenced correctly will give you an easy session to get you started with running. As you work through the workouts, the session involve more and more running, but because you have worked through them even though they involve more running they are just as easy because your fitness has improved.