Andrea Cowlam’s Testimonial for Coach Ray
Qwik-View: Britta Martin
QK: Thanks for taking the time out of your day to answer these. I’ve heard 2014 described as a break through year for you with…
View More Qwik-View: Britta MartinUltraHumps Blog #8: Humps’ Most Inspirational Songs
Hi UltraHumps followers. Time is near for the first major test for Ultraman Australia being Ironman NZ in a couple of weeks. As I write…
View More UltraHumps Blog #8: Humps’ Most Inspirational SongsBest of the Internet for Endurance Athletes: 21 February 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/02/understanding-continual-optical.html All…
View More Best of the Internet for Endurance Athletes: 21 February 2016
Friday Fartlek: Ladder Workout
This session is a great way to develop race speed and is best done on an athletics track.
View More Friday Fartlek: Ladder WorkoutHow to Fuel For a Half Marathon
This post started out as an email response to a question about fuelling for a half marathon: Previous advice during a race is not to…
View More How to Fuel For a Half MarathonQwik-View: Chris Sanson
Next up in the Qwik-View series of interviews is an update from Chris Sanson about his training. Chris is based in the Manawatu and is…
View More Qwik-View: Chris Sanson
Wednesday Windtrainer Workout: TTT
The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: TTTJohn ‘UltraHumps’ Humphries Testimonial for Coach Ray
If you would like further advice feel free to contact me. I am the Head Coach & Director of Qwik Kiwi Coaching. I specialise in assisting first…
View More John ‘UltraHumps’ Humphries Testimonial for Coach RayDi Chesmar’s Testimonial for Coach Ray
If like Di you have got a big goal you need assistance to complete, apply to join Team Qwik Kiwi. Click here for more information: https://www.coachray.nz/get-coached-coach-ray/coaching
View More Di Chesmar’s Testimonial for Coach Ray