5 Tips to Record Your Weight & Body Composition Accurately

The old adage states that what gets measured gets improved. Here are my tips to ensure that you accurately measure and record your weight and…

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BLOG # 7 – “WHY?” UltraHumps Journey To UltraMan Australia

I realised this weekend is Valentines weekend, which is 3 weeks away from when I compete in my 6th Ironman with five having been Ironman…

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Best of the Internet for Endurance Athletes: 14 February 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.powertap.com/post/blog-14-coach-conversations-hunter-allen-advantages-of-powertap Hunter…

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12 Weeks to an Iron-Distance Swim PB: Week 12

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

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Andrew Dollar

Wednesday Windtrainer Workout: Half Ironman Surges

The session is a great way to develop your ability to ride a steady state for about 90km (like a half Ironman or 70.3) and be capable…

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UltraHumps: BLOG #6 – Inspiration Comes In Many Forms From Many Locations

Well team, we’re getting closer to the greatest endurance test of my life of about 515 kms of swimming, cycling and running over 3 days…

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Best of the Internet for Endurance Athletes: 07 February 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/02/further-pioneer-powertap.html Power…

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12 Weeks to an Iron-Distance Swim PB: Week 11

This week’s training continues to develop your base fitness with a strong focus on technique and endurance. Each week will have three pool sessions for…

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