Develop a strong finishing kick with this workout to outsprint your rivals. This session is perfect for conducting on a 400m athletic track.
View More Friday Fartlek: 5x 1,000m + 4x 200mOver the next 8 weeks I will post a workout that when done in sequence will help you run a faster 10km. The key to…
View More 8 Weeks to a Faster 10k: Initial Time Trial
This session will develop your ability to hold your steady state effort for long periods. Perfect for Time Trialists and Triathletes.
View More Wednesday Wind Trainer Session: Sweet Spot
This session is perfect for enhancing your swimming threshold speed.
View More Saturday Swim Session: 100’s & 50’s
This session is a great session to sharpen you up to run a fast 5km or 10km race. Perfectly placed 4-6 weeks prior to your event.
View More Friday Fartlek Run: 6x 200m + 3x 1,000m + 3x 400m
This session will develop your ability to step up your leg speed.
View More Wednesday Wind Trainer Workout: Cadence BuildsThis is the second part of the article on Weekly Periodisation: the first can be found here. Day 1 Day 2 Day 3 Day 4…
View More Periodisation of Training: Weekly Periodisation Part 2Periodisation is a term used by coaches and sports scientists alike to describe the concept of varying training load and/or stimulus to maximise the benefits…
View More Periodisation of Training: Weekly Periodisation Part 1
This session will develop your strength and endurance.
View More Saturday Swim Session: Strength 400’s
This session provides you with a great Tempo run and was a favourite of Lorraine Moller’s. I remember being inspired by her as I watched her run…
View More Friday Fartlek Run: Moller’s 2-Milers