Friday Fartlek Run: Lance Watson’s Hill Reps A
Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.
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Thursday Training Plan: Olympic Triathlon Training Plan for Busy Triathletes (INT 12wk Plan) Power Meter Bike/Pace Run
When you cross the finish line of your triathlon, you will have swum, biked, and run faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance race, the primary goal of this training plan is to prepare you to Swim, Bike, and Run faster during YOUR event.
Chef Ray: Creamy Chicken Pasta with Tomato Pesto
Qwik and easy, this meal is packed with quality carbs to assist with refuelling ready for your next workout.
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Tuesday Training Plan: 5 Weeks to a Faster 5k Training Plan (INTERMEDIATE 5week Plan -Start Any Monday) 18-22min 5k
🏃 5 Weeks to a Faster 5km Training Plan 🏃
Transform your 5km performance with just 5 weeks of dedicated training! On average, participants following this program have achieved a remarkable improvement of 2 minutes and 51 seconds (7.5%). Some individuals even exceeded expectations with over a 5-minute boost!
Monday Brick: Triathlon Taren’s Basic Brick Sequence B
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is under an hour in duration.
View More Monday Brick: Triathlon Taren’s Basic Brick Sequence B
Sunday Smart-Trainer Session: Overcooked Premium Processor by Tyler
Unleash your beast with this workout designed to screw your FTP up. Get ready to sweat blood, and emerge as a winner. This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).
View More Sunday Smart-Trainer Session: Overcooked Premium Processor by Tyler
Saturday Swim Session: ORCA New Zealand’s Intense Swim Workout
Exposing your body to a range of intensities and training tools (such as pull buoy, fins etc…) can assist your both your swimming speed and stamina. This workout is great for triathletes with variations basaed on your capabilities and event you are targeting.
View More Saturday Swim Session: ORCA New Zealand’s Intense Swim Workout
Friday Fartlek Run: 3x 6min Threshold Runs
Spending time running at or near your threshold pace will develop your ability to sustain a fast past and also build your tolerance to lactic acid. This session is great for all runners and triathletes. 10km runners will benefit from this session style as it simulates race effort. Longer distance runners even including ultra-runners will also benefit as your effort will build to this intensity on long sustained climbs.
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Thursday Training Plan: Faster Cyclist 6-Week Challenge (3 rides per week) for cyclists comfortable riding 3hours +
🚴♂️ Unlock Your Potential: A 6-Week Journey to Superior Cycling Performance 🚴♀️
Welcome to a transformative cycling experience designed to elevate your Functional Threshold Power (FTP) and propel you towards excellence on the road or trail (real or virtual). With just 6 weeks of focused training, you can expect a substantial boost to your FTP, with an average improvement of 8% within the first month.
Chef Ray: Sizzling Beef with Thai Spices
Fresh and tasty, this meal went down very qwikly.
View More Chef Ray: Sizzling Beef with Thai Spices