Tag: 5pm Panic!

Chef Ray: Baked Lamb Meatballs with Tomatoes, Olives and Couscous

Packed full of protein this delivers the ultimate recovery meal, and is also great for left overs.

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Chef Ray: Lamb Cutlets with Warm Rice Salad

I didn’t have cutlets available locally and used the larger lamb chops instead. This is packed with flavour and plenty of fuel with the rice.

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