Draft legal Olympic distance triathlons require athletes to compete at a range of intensities, especially on the bike where there can be high intensity sprints to get into bunches and solid efforts to close a gap – as well as sections of the ride that are a cruise settled into a bunch playing a tactical race. This session has all of that, and then launches into an intense run to get your legs firing into a frenetic pace at the start of the run.
View More Monday’s Brick: Alex Yee’s BIG Brick Session (Paris Olympics Training)
