This is the second part of the article on Weekly Periodisation: the first can be found here. Day 1 Day 2 Day 3 Day 4…
View More Periodisation of Training: Weekly Periodisation Part 2Tag: Borg Scale
Rest and Recovery: How to Recover from Racing and Training Better
Does your training and racing leave you tired and shattered? Want to get back up and going quicker after events or training sessions?
View More Rest and Recovery: How to Recover from Racing and Training BetterAsk Coach Ray
If you have a question you would like Coach Ray to answer then fill in the form below. Coach Ray is the Head Coach & Director of…
View More Ask Coach Ray
Training Intensity
How do you know what intensity you should be training at? At different training intensities, your body will receive different training effects? What level is right for what?
View More Training Intensity