Higher intensity efforts within brick sessions can develop your efficiency in transitions. Not only do you need to practice getting changed and staying calm whilst…
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Tag: Duathlon Brick
Monday’s Brick: Matt LeGrand’s Simple Duathlon Workout
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session is great for enhancing both duathlon and triathlon performance with Ironman/Ironman 70.3 race pace effort.
View More Monday’s Brick: Matt LeGrand’s Simple Duathlon Workout