Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as your tolerance to (slightly) higher intensity. These sessions are perfect for those training for a half (or even a full marathon) or half ironman.
View More Friday Fartlek Run: Half Marathon Tempo Progression A
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Get More Speed Through Including It In Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Getting More Out Of Your Long Run
This is a great session that will develop speed, lifting your threshold pace. Speed work is an important training session for all runners, as well as…
View More Friday Fartlek Run – Saltin Fartlek
This is a great session that will develop speed, lifting your threshold pace. Speed work is an important training session for all runners, as well as…
View More Friday Fartlek Run – Watson Fartlek
This is a great track session that will develop some top-end speed. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
View More Friday Fartlek Run: 8, 4, 2 Hundred
By the time you get to this point in the 8-week programme to a faster 10k, you are well and truly ready for this workout.
View More Friday Fartlek Run: 8 Weeks to a faster 10k: 3x 2 Miles
This is the 5th week of the 8-week programme to make you faster over 10k.
View More Friday Fartlek – 8 Weeks to a faster 10k: 2x 2 Miles + 2x 1 Mile
This workout continues the development to improve your 10k speed over 8 weeks. This is the fourth workout in this series (the first can be…
View More Friday Fartlek – 8 Weeks to a faster 10k: 5km Time Trial
This session is a great session to sharpen you up to run a fast 5km or 10km race. Perfectly placed 4-6 weeks prior to your event.
View More Friday Fartlek Run: 6x 200m + 3x 1,000m + 3x 400m