Spending some of your training time running at a threshold pace can develop your efficiency. If you are short on time to train this 40-minute…
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Tag: Fartlek Training
Friday Fartlek Run: 3min/9min Power Test
Regardless of what distance you are training for, if you use a Power Meter you need to be doing regular testing to ensure you are…
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Friday Fartlek Run: 30min Power Test
Regardless of what distance you are training for, if you use a Power Meter you need to be doing regular testing to ensure you are…
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Friday Fartlek Run: 4x 5min Threshold Runs
Boost your running performance with this Friday Fartlek session: 4x 5-minute Threshold runs designed to improve your 5km and 10km pace. Follow the structured warm-up, Level IV intervals, and cool-down to build speed and endurance. Download the free Garmin and Zwift files to complete this workout anywhere.
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Friday Fartlek Run: 4x 4min Hill Reps
This session is a great way to increase your VO2 max. By repeatedly running at a high intensity within this workout you will become a fitter, faster runner.
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Friday Fartlek Run: 4-3-2-1 VO2 Max
This session is a great way to increase your VO2 max. By repeatedly running at high intensity within this workout you will become a fitter, faster runner.
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Friday Fartlek Run: 4-3-2-1 Threshold
This session is a great way to increase your lactate threshold. By accumulating 20 minutes at or near your lactate threshold within this workout you will become a fitter, faster runner.
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Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 4
This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself…
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Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3
This session is a great way to improve your VO2 Max. Use this session and the workouts published in the month of March to prepare yourself for…
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Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 2
This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself…
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 2