This is a challenging session that will develop your ability to push harder with each rep, as you get plenty of recoveries. The hard and fast reps will build your speed.
View More Friday Fartlek: 8 Weeks to a faster 10k: 6x 1mile
Tag: Fartlek Workout
Friday Fartlek: 5x 1,000m + 4x 200m
Develop a strong finishing kick with this workout to outsprint your rivals. This session is perfect for conducting on a 400m athletic track.
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Friday Fartlek Run: 6x 200m + 3x 1,000m + 3x 400m
This session is a great session to sharpen you up to run a fast 5km or 10km race. Perfectly placed 4-6 weeks prior to your event.
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Friday Fartlek Run: Moller’s 2-Milers
This session provides you with a great Tempo run and was a favourite of Lorraine Moller’s. I remember being inspired by her as I watched her run…
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Friday Fartlek Run: Yasso 800’s
This session provides you with a great speed work session that will benefit you whether you are training for a 5km or a marathon. It can…
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Friday Fartlek Run: 2,000m/1,600m/1,200m/800m/400m
This session is great at developing your ability to sustain a maximal effort.
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Friday Fartlek Run: Ross Creek Intervals
In this session, I did a number of times when I was living in Dunedin and running the fastest I have ever run (sub 34…
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Friday Fartlek Run: Mona Fartlek
This session provides you with a regular and consistent recovery period after each easily attainable effort period. It can be done on the athletics track, the road,…
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Friday Fartlek Run: 400’s
This session will develop your ability to run faster through increased tolerance to lactate acid and increased leg turnover. It is a very popular speed work…
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Friday Fartlek Run: Sausage Intervals
Want to run faster? Want to get a workout in under 60 minutes? The Friday Fartlek has a session for you.
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