Tag: Friday Fartlek

This is a hard VO2 Max workout that develops your ability to sustain your top-end race speed and enhances your ability to suffer. It is similar…

View More Friday Fartlek Run – Alternating VO2 400s

This is a hard threshold workout that develops your ability to sustain your threshold pace and enhance your ability to suffer. Perfect for all runners, as…

View More Friday Fartlek Run – Alternating Threshold 400s

Spending some of your training time running at a threshold pace can develop your efficiency. If you are short on time to train this 40-minute…

View More Friday Fartlek Run – 20min Threshold

Regardless of what distance you are training for, if you use a Power Meter you need to be doing regular testing to ensure you are…

View More Friday Fartlek Run: 30min Power Test

Boost your running performance with this Friday Fartlek session: 4x 5-minute Threshold runs designed to improve your 5km and 10km pace. Follow the structured warm-up, Level IV intervals, and cool-down to build speed and endurance. Download the free Garmin and Zwift files to complete this workout anywhere.

View More Friday Fartlek Run: 4x 5min Threshold Runs

This session is a great way to increase your VO2 max. By repeatedly running at a high intensity within this workout you will become a fitter, faster runner.

View More Friday Fartlek Run: 4x 4min Hill Reps

This session is a great way to increase your VO2 max. By repeatedly running at high intensity within this workout you will become a fitter, faster runner.

View More Friday Fartlek Run: 4-3-2-1 VO2 Max

This session is a great way to increase your lactate threshold. By accumulating 20 minutes at or near your lactate threshold within this workout you will become a fitter, faster runner.

View More Friday Fartlek Run: 4-3-2-1 Threshold