Tag: Friday Fartlek

Friday Fartlek Run: Goater’s Short Hill Session

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

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Friday Fartlek Run: Goater’s sets of 200’s

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

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Friday Fartlek

Friday Fartlek Run Session: Odd Distances

This session will give your body a different training stimulus by getting you to run fast over distances not usually done. Put some speed back…

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Fartlek Workout

Friday Fartlek Run Session: Progressive Run

This is a great way to incorporate some speed work into your long run and prepare you for some hard running at the end of…

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Friday Fartlek Run Session: McGregor and Fitzgerald’s Hill Reps

This is a great session that is effectively lactate intervals or speed intervals run uphill. As well as developing lactate tolerance, they also build run-specific strength.

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Fartlek Workout

Friday Fartlek Run Session: 5x 5min VO2 Max Session

This is a great fartlek run session to enhance your speed over both half marathon and marathon distances.  It will also give you a solid base…

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Tri Training NZ

Friday Fartlek Run Session: Pete Pfitzinger’s VO2 Max 5x 600m

This is a great fartlek run session to enhance your speed over both half marathon or marathon distances but will also enhance your 5km and 10km.

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