Tag: Friday Fartlek

Tri Training NZ

Friday Fartlek: 6 by X

This session is similar to this workout from October but instead of being based on distance it is based on time. This session can be done instead…

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Run Session

Friday Fartlek Run: 10x 100m Stride Outs

This session is a great way to enhance your technique as well as speed and efficiency. All runners can benefit from this session including ultrarunners and triathletes as it’s a perfect recovery run.

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Tri Training NZ

Friday Fartlek Run: 800’s, 400’s, 100’s

This session is a great way to develop race speed and a strong finishing kick. It is best done on an athletics track.

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Fartlek Session

Friday Fartlek: The Michigan

This session is a great way to develop the ability to maintain your running speed and have a bit of a kick at the end of it. This…

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Friday Fartlek: 16x 200m + 2,000m

This session is a great way to develop your running speed, particularly over 5km. I’ve been reading some old magazines lately.  This session was inspired by a…

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Friday Fartlek: Dave Scott’s Hill Rep Runs

This session is a great way to enhance your technique as well as improve your efficiency and ability to tolerate lactic acid.

Happy New Year.  Here is a session to kick off 2016 with a great workout.

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