Dave Scott’s HIIT for the Holidays Minus is a dynamic smart-trainer session that challenges cadence control, power, and focus. With constant changes in intensity and position, this workout builds strength, speed, and resilience on the bike—ideal for cyclists and triathletes looking to improve coordination, efficiency, and race-ready fitness in a single session.
View More Sunday Smart-Trainer Session: Dave Scott’s HIIT for the Holiday’s Minus
Although a RAMP test is a tool utilised to assess your cycling fitness whilst preparing for some other cycling related goal. I’ve found recently that a number of cyclist’s goals are purely related to improving their measure of performance. What is the best way to train for a RAMP test? With a RAMP test of course…….. but we can be smarter and put the focus on deferent components of fitness. This workout whilst not being a RAMP test, has a number of key features of a RAMP test and puts the focus on improving VO2 Max with the intense five minute effort at the end. This workout will benefit all cyclists and triathletes – especially road cyclists, short course triathletes and mountain bikers. But I will also benefit athletes targeting longer events and is suitable to use in the off-season to develop general fitness.
View More Sunday Smart-Trainer Session: 5 Minutes Alone Plus One
Judas Priest is a demanding smart-trainer workout that blends explosive 150% FTP surges with sustained threshold riding. Designed to build both top-end power and durable endurance, this session challenges cyclists and triathletes to manage early intensity before settling into strong, controlled efforts that develop race-ready fitness and resilience on the bike.
View More Sunday Smart-Trainer Session: Judas Priest
Quad Crusher III LC is a low-cadence smart-trainer session designed to build serious leg strength and durable power. By combining sustained Level IV efforts at 60–70 rpm with short standing attacks, this workout develops force, resilience, and control on the bike—ideal for cyclists looking to improve FTP and strength for racing or hard training blocks.
View More Sunday Smart-Trainer Session: Quad Crusher III LC
The 70.3 Taper Session is a smart pre-race trainer workout designed for triathletes in the final phase before an Ironman 70.3. With a steady warm-up, a controlled build through Levels II–IV, then repeated blocks of Level III work topped with short Level V+ efforts, it sharpens race readiness without leaving you cooked. Includes free Garmin (.FIT) and Zwift (.ZWO) downloads.
View More Wednesday Windtrainer Workout: 70.3 Taper Session