This workout is suggested to build your high aerobic capacity threshold. This session is great for runner’s of all abilities, and is particularly effective for 5km and 10km runners and triathletes.
View More Friday Fartlek Run: Garmin’s Recommended Threshold Run #1
Ever wanted to know how to load workouts from TrainingPeaks onto your Garmin device?
View More Loading Your Workout From TrainingPeaks To Your Garmin DeviceDo you use a Garmin? This is a great feature of Garmin Connect to load up your workout prior to doing the session. As you do…
View More Creating a Garmin Connect Workout