Speedwork is an important skill set for all runners, it can provide improvements in your VO2 Max and enhance your threshold running ability. This is a great session for all runners and triathletes especially those running events between 10km & marathon.
View More Friday Fartlek Run: Ironman Speed Session #3
The Rotorua SUFFER Half Ironman is a great event with a range of options for shorter events. When you cross the finish line you will have achieved something special at this great event.
View More Thursday Training Plan – 24 week Rotorua SUFFER Half Ironman Training Plan
Your Best Triathlon – Advanced Training for Serious Triathletes
Joe Friel’s writing style is easy to read and he explains training concepts concisely with examples that are easy for most triathletes to relate to.
“Training for excellence, with excellent training.” When you cross the finish line of the 70.3/Half Ironman, you will have accomplished something very special. Designed for Intermediate…
View More Thursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training Plan