Your journey to the Buller Gorge Half Marathon starts here!
Whether you’re lacing up for your very first 21.1km, building strength to go further and faster, or sharpening your edge for a new PB — Buller Gorge Half Marathon Mastery has the right plan for you.
This Qwik Kiwi Coaching series brings together three proven training pathways so you can train smarter, stay consistent, and arrive on the start line ready to perform.
Including a range of running intensity into your training is a great way to build your fitness by boosting your top end speed and also developing your ability to hold a sustained intensity within a single workout. This workout is great for athletes running a 10km or a half marathon, whether as a stand alone event or as part of an Olympic distance triathlon or an Ironman 70.3.
View More Friday Fartlek Run: Tom’s Fartlek Session
To race successfully having the ability to start fast, settle into a rhythm and then finish strong is crucial. A workout like this Tempo Sandwich provides all these elements and will help improve your efficiency for distances from 10km through to the marathon and longer.
View More Friday Fartlek Run: The Tempo Sandwich