Tag: Healthy Food

Chef Ray: Spiced Sweet Potato Fries with Creamy Avocado Dip

Qwik and easy to prepare, these fries were healthier and tastier than regular fries.

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Chef Ray: Lamb Cutlets with Warm Rice Salad

I didn’t have cutlets available locally and used the larger lamb chops instead. This is packed with flavour and plenty of fuel with the rice.

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