Healthy Food Guide – Coach Ray

Chef Ray: Fridge Raid Chicken Sit-Fry with Five-Spice Sauce

Flavoursome and a great way to use up vegetables from the fridge.

Chef Ray: Baked Lamb Meatballs with Tomatoes, Olives and Couscous

Packed full of protein this delivers the ultimate recovery meal, and is also great for left overs.

Chef Ray: Tandori Chicken Burgers

Boom, full of flavour these burgers got whiped up pretty qwik.

Chef Ray: Double-Choc Hazelnut Yoghurt Pots

Ready in a couple of minutes, this was delicious and easy to prepare.

Chef Ray: Apricot and Cardamom Christmas Cookies

These a deliciously crunchy, perfect for a mid-ride or post-ride snack.

Chef Ray: Spicy Indian Mince and Rice

Floursome with plenty of spice, packed with fuel from the rice, with protein from the mince.

Chef Ray: Spiced Sweet Potato Fries with Creamy Avocado Dip

Qwik and easy to prepare, these fries were healthier and tastier than regular fries.

Chef Ray: Sweet Potatoe Brownies

Floursome with plenty of spice, packed with fuel from the rice, with protein from the mince.

Chef Ray: Oregano Chicken Greek Salad

Qwik, simple, healthy and flavoursome.

Chef Ray: Spicy Beef with Corn Fritters

Nice kick of flavour and plenty of protein.

Tuesday Training Plan: Build the Stride – 12 Weeks to Stronger, More Confident 10km Running

12 Weeks to Stronger, More Confident 10km Running
If you’ve been running consistently but want to take your 10km to the next level, it’s time to train with purpose. Build the Stride is a 12-week structured 10km training plan designed to help runners move from consistent completion to strong, confident performance.

Thursday Training Plan: Speed to the Finish: 16-Week Half Marathon Mastery

Speed to the Finish: 16-Week Half Marathon Mastery 🏃‍♂️💨

Achieve Your Fastest Half Marathon with Our Advanced Plan! 🚀

Ready to set a new personal record? “Speed to the Finish: 16-Week Half Marathon Mastery” is crafted for intermediate runners who want to push their limits and run faster than ever before! If you’re running for over 60 minutes in your workouts, this program will take your performance to the next level. 🏃‍♀️🔥

Tuesday Training Plan: FastLane Swim Mastery: 🏊‍♂️ A Time-Efficient 12-Week Plan for Busy Triathletes Eyeing Olympic & ½ IM Glory 🏅 2 swims per week

Dive into Excellence: Accelerate Your Swim Performance in Just 12 Weeks! 🚀

Embark on a journey to triumph in your next Olympic or ½ Ironman triathlon with our meticulously crafted swim training plan. Designed for the time-strapped triathlete with aspirations of conquering an Ironman 70.3 event, ‘FastLane Swim Mastery’ is your key to unlocking a faster, more confident swim during YOUR race.

Thursday Training Plan: Swim Fitness Builder 1.33 (3x swims per week) Training Plan

🌊 Dive Into Your Fitness Journey with Swim Fitness Builder 1.33! 🌊

Are you ready to make a splash back into the world of swimming? Introducing our exclusive eight-week program designed especially for you! Meet Swim Fitness Builder 1.33 – your ultimate guide to reclaiming your strength, confidence, and love for the water.

Tuesday Training Plan: Sprint Tri Supremacy: Master the Swim, Dominate the Bike, and Conquer the Run in Just 20 Weeks

Sprint Tri Supremacy

Master the Swim, Dominate the Bike, and Conquer the Run in Just 20 Weeks!

Are you ready to push your limits and achieve your best-ever sprint triathlon results? With Sprint Tri Supremacy, you’ll follow a comprehensive 20-week training plan designed for intermediate athletes looking to elevate their performance across swimming, cycling, and running.

This program isn’t just a training plan—it’s a complete coaching experience with expert guidance and all the tools you need to succeed.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.