Tag: Healthy Recipe

Chef Ray: Baked Lamb Meatballs with Tomatoes, Olives and Couscous

Packed full of protein this delivers the ultimate recovery meal, and is also great for left overs.

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Chef Ray: Spiced Sweet Potato Fries with Creamy Avocado Dip

Qwik and easy to prepare, these fries were healthier and tastier than regular fries.

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Chef Ray: Lamb Cutlets with Warm Rice Salad

I didn’t have cutlets available locally and used the larger lamb chops instead. This is packed with flavour and plenty of fuel with the rice.

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Chef Ray: Mexican Rice with Black Bean Salad and Pineapple Salsa

Soooooooooo flavoursome, I whipped this after after a 4 hour Mountain Bike ride and it hit the spot. Especially the rice to refuel.

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Chef Ray: Creamy Tomato, Bacon and Mushroom Pasta Bake

Plenty of carbohydrates to fuel your training, this meal is fantastic and only takes 35 minutes to make.

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