Tag: Healthy Recipe

Chef Ray: Best Friend Bolognese

I used this two days out from a Half-Marathon, great way to get extra carbs in but also very flavoursome (tone it down if you don’t enjoy spice).

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Chef Ray: Bean Quesadilla with Tomato Salsa

Full of flavour and qwik to prepare, these quesadilla’s hit the spot on a Friday evening when I couldn’t be bothered preparing anything.

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Chef Ray: Sultana and Apple Bran Muffins

A great way to use up left over apples, these are a great way to fuel your workouts (or refuel after a workout).

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Chef Ray: Slow-Cooked Beef Rendang Curry with Asian Greens & Peanuts

The flavours and smells emiting from this meal had the taste senses ready to devour this meal. Full of carbs and protein.

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Chef Ray: Double Chocolate and Banana Muffins

The lamb provides quality protein for recovery and the couscous supplies the fuel for your workouts.

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Chef Ray: Sumac-Spiced Butterflied Lamb Leg with Greek Slad, Couscous & Tzatziki

The lamb provides quality protein for recovery and the couscous supplies the fuel for your workouts.

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Chef Ray: Chocolate Self-Saucing Puddings

I can’t go past a self-saucing choc pudding, and this one is no exceptions. The pudding is so light and fluffy and the sauce oozes out.

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Chef Ray

Chef Ray: Best-Ever Butter Chicken with Basmati & Chilli Broccoli

Fresh and Fast to prepare, the spices give this meal a lovely zing. Protein from the chicken for recovery, fuel from the rice for energy in your workouts.

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