Sam Askey-Doran has come to the sport of triathlon from a strong swimming background. The Tasmanian focussed on 400m to 1,500m Freestyle in the pool, as well as the 10km Open Water Swim. Since turning his hand to Ironman, he has set the swim course record at Ironman Kona of 45:43. This is a workout he enjoys and has been using in his build up to the Ironman World Champs in Nice this year.
View More Saturday Swim Session: Samuel Askey-Doran’s Ironman World Champs Swim Workout
Allan Pitman was a legendary Australian Ironman coach (as well as a competitor). This session helps build your sustained aerobic pace and is great for long distance open-water swimmers and Ironman triathletes.
View More Saturday Swim Session: Allan Pitman’s Ironman Swim Session #1
Dave Scott likes to use the standard duathlon for long bricks. by dividing the run into two segments makes it a little easier on the body. This session is great for early season Ironman athletes as they build into their biggest weeks. It can also be of benefit for Ironman 70.3 athletes.
View More Monday’s Brick: Dave Scott’s Ironman ‘Duathlon’ Brick B
Take Your Swimming to New Heights: Swim Fitness Improver for Intermediate Swimmers.
Attention, intermediate swimmers! If you’re logging 2,000m to 3,000m per session and are determined to enhance your performance, our Swim Fitness Improver training plan is tailor-made for you.
Brick sessions are a great training session to help develop the your familiarity both mentally and physically of transitioning from bike to run. This session from a Ironman pro Joe Skipper is fantastic for building in fast biking and running off the bike in preparation for an Ironman (but also beneficial for Ironman 70.3 preparation).
View More Monday’s Brick: Joe Skipper’s Ironman Threshold Brick
🏊♀️🚴♂️🏃♂️ Ultimate Ironman Prep: 20 Weeks to Your Strongest Race
Are you ready to take on the ultimate challenge? The Ultimate Ironman Prep training plan is designed to guide you through 20 weeks of structured, progressive training to ensure you’re at your strongest when race day arrives. This plan is perfect for athletes with experience in triathlon, but new to the Ironman distance. You’ll need to be comfortable swimming 3,000m, cycling for 2 hours, and running for 60 minutes in a single session. From there, we’ll take you to the next level! 💥
Brick sessions are a great training session to help develop the your familiarity both mentally and physically of transitioning from bike to run. This session from retired Ironman pro Heather Jackson is fantastic for building in fast running off the bike in preparation for an Ironman.
View More Monday’s Brick: Heather Jackson’s Ironman Brick
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your next Ironman or Ironman 70.3 Distance Triathlon.
View More Monday’s Brick: Parker Kerth’s Final Kona Big Brick
🏊♀️🚴♂️🏃♂️ Ultimate Ironman Prep: 20 Weeks to Your Strongest Race
Are you ready to take on the ultimate challenge? The Ultimate Ironman Prep training plan is designed to guide you through 20 weeks of structured, progressive training to ensure you’re at your strongest when race day arrives. This plan is perfect for athletes with experience in triathlon, but new to the Ironman distance. You’ll need to be comfortable swimming 3,000m, cycling for 2 hours, and running for 60 minutes in a single session. From there, we’ll take you to the next level! 💥
View More Thursday Training Plan: Ultimate Ironman Prep: 20 Weeks to Your Strongest Race
As you triumphantly emerge from the waters of your Ironman Swim, the exhilaration of surpassing your previous records will propel you across the finish line. 🏊♂️💨
Tailored for Intermediate Ironman Athletes gearing up for the ultimate challenge, this meticulously crafted training regimen aims to elevate your performance, culminating in a personal best during YOUR Ironman event. 🎯💪