Tag: Julian Goater

Fartlek Workout

Friday Fartlek Run: Goater’s Track Pyramid

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

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Friday Fartlek Run: Goater’s Long Hill Reps

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

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Friday Fartlek Run: Goater’s Short Hill Session

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

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Friday Fartlek Run: Goater’s sets of 200’s

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

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