his Friday Fartlek Run session is a sharp, taper-friendly threshold workout designed to maintain fitness and improve your ability to sustain fast running. Jess’ Threshold Taper Run features 5×3-minute reps at Level IV with short recoveries—ideal for 10km runners, triathletes, and endurance athletes looking to hold intensity during a taper or safely reintroduce speed early in a training build.
View More Friday Fartlek Run: Jess’ Threshold Taper Run
Coach Ray discusses the how & why of Threshold Training, including it’s benefits.
View More Coach Ray’s Chats: Ep 009 Threshold Training – The How & the Why
For today’s post, I will be talking about one of my favorite training sessions. I would like to discuss why I love this type of…
View More Clatters Chatter: A Fun And Hard Training SessionAs part of my coaching I have a number of go to coaching books that assist me with planning and preparing training programmes for the…
View More Coach Ray’s Top 10 Coaching Books