Tag: long course triathlon

Coach Ray’s Ironman 70.3 Threshold Brick C

Monday’s Brick: Coach Ray’s Ironman 70.3 Threshold Brick C

Coach Ray’s Ironman 70.3 Threshold Brick C is a high-value brick session designed to raise your threshold and make race pace feel more sustainable. With structured Level IV intervals on both the bike and run, this workout builds long-course durability, improves efficiency, and helps you race faster for the same effort.

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Monday’s Brick: Coach Ray’s Ironman 70.3 Threshold Brick A

Raise your triathlon fitness with Coach Ray’s Ironman 70.3 Threshold Brick session. This structured bike-to-run workout uses threshold intensity to improve efficiency, durability, and race-day performance for Ironman and Ironman 70.3 athletes.

View More Monday’s Brick: Coach Ray’s Ironman 70.3 Threshold Brick A