Old Ghost Road

Tuesday Training Plan: Conquer the Old Ghost Road (8 week MtB Prep)

Conquer one of New Zealand’s most iconic mountain bike trails with confidence.
Conquer the Old Ghost Road (8 Week MtB Prep) is a structured, progressive training plan designed to build the endurance, strength, and technical skills needed for this legendary backcountry ride. Whether it’s your first attempt or you’re aiming to ride stronger and smoother, this plan helps you arrive fit, prepared, and ready to enjoy every kilometre.

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