Tag: Olympic Triathlon

Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km sessions per week (25m/50m Pool)

As you follow the programme you will find yourself swimming  your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now.

With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.

Designed for triathletes who have limited time to train but can squeeze two short 2km sessions in each week. The primary goal of this training plan is to prepare you to swim 1,500m faster than you did at the start of the programme.

View More Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km sessions per week (25m/50m Pool)
Alex Yee’s BIG Brick Session (Paris Olympics Training)

Monday’s Brick: Alex Yee’s BIG Brick Session (Paris Olympics Training)

Draft legal Olympic distance triathlons require athletes to compete at a range of intensities, especially on the bike where there can be high intensity sprints to get into bunches and solid efforts to close a gap – as well as sections of the ride that are a cruise settled into a bunch playing a tactical race. This session has all of that, and then launches into an intense run to get your legs firing into a frenetic pace at the start of the run.

View More Monday’s Brick: Alex Yee’s BIG Brick Session (Paris Olympics Training)
Thursday Training Plan: The Olympic Tri Bike Advantage - Focused Cycling & Brick Sessions to Sharpen Your Race Performance

Thursday Training Plan: The Olympic Tri Bike Advantage – Focused Cycling & Brick Sessions to Sharpen Your Race Performance

🚴‍♀️ The Olympic Tri Bike Advantage 🚴‍♂️
Focused Cycling & Brick Sessions to Sharpen Your Race Performance
Want to crush the bike leg of your next Olympic-distance triathlon and nail your brick runs? This 12-week cycling and brick-focused training plan is designed to give you a powerful edge on race day, allowing you to integrate your own swim and run training while maximizing your bike speed, endurance, and transition strength.

View More Thursday Training Plan: The Olympic Tri Bike Advantage – Focused Cycling & Brick Sessions to Sharpen Your Race Performance

Monday’s Brick: Chris Foster’s Brick 7

Brick sessions are a great training session to help develop the your anaerobic capacity system on the bike to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike VO2 max capability, combined with a tempo level run and it is perfect to build your fitness for sprint and Olympic Distance Triathlons.

View More Monday’s Brick: Chris Foster’s Brick 7

Monday’s Brick: Chris Foster’s Brick 6

Brick sessions are a great training session to help develop the your anaerobic capacity system on the bike to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike VO2 max capability, combined with a tempo level run and it is perfect to build your fitness for sprint and Olympic Distance Triathlons.

View More Monday’s Brick: Chris Foster’s Brick 6

Monday’s Brick: Chris Foster’s Brick 4

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike neuromuscular power, combined with an aerobic run and it is perfect to build your off season fitness for sprint and Olympic Distance Triathlons.

View More Monday’s Brick: Chris Foster’s Brick 4
Olympic Triathlon Training Plan for Busy Triathletes

Thursday Training Plan: Olympic Triathlon Training Plan for Busy Triathletes

Crush Your Olympic Triathlon Goals Without Overloading Your Schedule! 🏊‍♀️🏊‍♂️🚴‍♀️🚴‍♂️🏃‍♀️🏃‍♂️
Are you ready to conquer your next Olympic triathlon but struggling to fit training into your busy life? Whether you’re balancing work, family, or studies (or all three!), Coach Ray’s Olympic Triathlon Training Plan for Busy Triathletes is here to help you succeed without sacrificing your life outside of training.

View More Thursday Training Plan: Olympic Triathlon Training Plan for Busy Triathletes
Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/wk

Tuesday Training Plan: Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/wk

🏊 Unleash Your Triathlon Potential with Our Intermediate Swim Training Plan! 🏊
Are you a busy triathlete craving professional-level swim training without sacrificing your precious time? Look no further! Introducing our meticulously crafted Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/wk – your ticket to swimming excellence, even with a hectic schedule!

View More Tuesday Training Plan: Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/wk
Steve Tarpinian

Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2i

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps of different distances at different intensities. The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.

View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2i
Olympic Tri

Thursday Training Plan: Olympic Triathlon Training Plan for Busy Triathletes (INT 12wk Plan) Power Meter Bike/Pace Run

When you cross the finish line of your triathlon, you will have swum, biked, and run faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance race, the primary goal of this training plan is to prepare you to Swim, Bike, and Run faster during YOUR event.

View More Thursday Training Plan: Olympic Triathlon Training Plan for Busy Triathletes (INT 12wk Plan) Power Meter Bike/Pace Run