Building your ability to hold a sustained pace for the duration of your triathlon or open-water swim will enhance your performance. By including these faster 100’s will build your ability to repeat the intensity and hold your threshold pace in the event. There is also immense benefit to incorporating the other strokes into your training. By practising and developing the other strokes you will enhance both your feel for the water and the catch phase of you stroke. These are important skills to enhance as you advance your capabilities. This session is great for open-water swimmers and triathletes of all distances.
View More Saturday Swim Session: 100’s for Threshold Speed