Swimming 50m reps with a good rest can develop your speed and swimming them with short rests can develop your endurance. Put lots together within…
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Tag: QKSwimC225 Session 15
Saturday Swim Session: 50’s and more 50’s
These sessions will develop your aerobic swimming endurance by completing a large number of short reps with minimal rest. This will assist with building a…
View More Saturday Swim Session: 50’s and more 50’s