This Friday Fartlek Run features 4×7-minute tempo efforts at an intensity just below threshold — controlled, sustainable, and highly effective for building aerobic strength. Ideal for runners and triathletes preparing for half marathons, marathons, and longer events, especially during early build phases or taper periods.
View More Friday Fartlek Run: 4x 7min Tempo Runs
This Friday Fartlek Run features 5×5-minute tempo efforts at an intensity just below threshold — strong, controlled, and sustainable. Ideal for runners and triathletes building towards half marathons, marathons, or longer events, this session develops aerobic strength without overreaching and fits perfectly into early build phases or taper periods.
View More Friday Fartlek Run: 5x 5min Tempo Runs
Boost your running fitness with this Friday Fartlek Run session featuring 4×5-minute tempo intervals. Discover how to pace your tempo efforts, structure your warm-up and cool-down, and build strength for half-marathons, marathons, and beyond. Perfect for recreational runners and triathletes.
View More Friday Fartlek Run: 4x 5min Tempo Runs
🏃♂️💨 Chase Your Sub-20min 5km Dream! 💥
Ready to crush that 5km goal and break the 20-minute barrier? 🏆 Our dedicated running plan will push your limits and get you there!
Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.
View More Friday Fartlek Run – Goater’s Hill Sequence D
This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
When you cross the finish line of the Half Marathon, you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first half marathon event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event.
This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.