VO2 Max sessions are a great way to build your top end speed, with a short rest like this workout has you will also develop your short term tolerance to higher lactic acid levels. This session is great for athletes running 5km & 10km events, as well as sprint and Olympic distance triathletes.
View More Friday Fartlek Run: Garmin VO2 Max C
VO2 Max sessions are a great way to build your top end speed, with a short rest like this workout has you will also develop your short term tolerance to higher lactic acid levels. This session is great for athletes running 5km & 10km events, as well as sprint and Olympic distance triathletes.
View More Friday Fartlek Run: Garmin VO2 Max B
Including a range of running intensity into your training is a great way to build your fitness by boosting your top end speed and also developing your ability to hold a sustained intensity within a single workout. This workout is great for athletes running a 10km or a half marathon, whether as a stand alone event or as part of an Olympic distance triathlon or an Ironman 70.3.
View More Friday Fartlek Run: Tom’s Fartlek Session
VO2 Max sessions are a great way to build your top end speed, with a short rest like this workout has you will also develop your short term tolerance to higher lactic acid levels. This session is great for athletes running 5km & 10km events, as well as sprint and Olympic distance triathletes.
View More Friday Fartlek Run: Garmin VO2 Max A
Tempo is an intensity that means different things to different athletes and coaches. For me, I define Tempo as an effort comfortably below the Threshold pace. It is the sort of intensity that if you had to you could maintain for a duration longer than a half marathon. It is higher than the aerobic running pace, sort of in the mid-zone between the two levels. Spending more than 15-20 minutes at this intensity, helps the body practice clearing the small amount of lactic acid generated at this pace, without needing to slow down to do so. This is a perfect session for runners and triathletes running events up to full marathons and further.
View More Friday Fartlek Run: 20/15/10/5min Tempo Runs
Exposing your body to a range of running paces and intensities prepares you for events when the intensity can be quite high but you need to sustain that pace. This session is a great for building your overall fitness and gives you a great exposure to a range of intensities repeatedly.
View More Friday Fartlek Run: Triathlon Plus Multi-Pace Run
Tempo is an intensity that means different things to different athletes and coaches. For me, I define Tempo as an effort comfortably below the Threshold pace. It is the sort of intensity that if you had to you could maintain for a duration longer than a half marathon. It is higher than the aerobic running pace, sort of in the mid-zone between the two levels. Spending more than 15-20 minutes at this intensity, helps the body practice clearing the small amount of lactic acid generated at this pace, without needing to slow down to do so. This is a perfect session for runners and triathletes running events up to full marathons and further.
View More Friday Fartlek Run: 20/15/10min Tempo Runs
Exposing your body to your Threshold running pace will develop efficiencies whilst running at this intensity. This session is a great workout to start that exposure, early in the season or as a taper session in the final week prior to an event.
View More Friday Fartlek Run: Simon Lessing’s Run Intervals C
Exposing your body to your Threshold running pace will develop efficiencies whilst running at this intensity. This session is a great workout to start that exposure, early in the season or as a taper session in the final week prior to an event.
View More Friday Fartlek Run: Simon Lessing’s Run Intervals B
Tempo is an intensity that means different things to different athletes and coaches. For me, I define Tempo as an effort comfortably below the Threshold pace. It is the sort of intensity that if you had to you could maintain for a duration longer than a half marathon. It is higher than the aerobic running pace, sort of in the mid-zone between the two levels. Spending more than 15-20 minutes at this intensity, helps the body practice clearing the small amount of lactic acid generated at this pace, without needing to slow down to do so. This is a perfect session for runners and triathletes running events up to full marathons and further.
View More Friday Fartlek Run: 15/10/5min Tempo Runs