Build faster, smoother triathlon transitions with Dermott Hayes’ Speed Brick #3. This structured brick session blends repeated Level IV run and bike efforts to boost race-day efficiency for Sprint and Olympic-distance athletes. Read the full workout breakdown and learn how high-intensity bricks enhance your training.
View More Monday’s Brick: Dermott Hayes Speed Brick #3
Higher intensity efforts within brick sessions can develop your efficiency in transitions. Not only do you need to practice getting changed and staying calm whilst…
View More Monday’s Brick: Dermott Hayes Speed Brick #1
Draft legal Olympic distance triathlons require athletes to compete at a range of intensities, especially on the bike where there can be high intensity sprints to get into bunches and solid efforts to close a gap – as well as sections of the ride that are a cruise settled into a bunch playing a tactical race. This session has all of that, and then launches into an intense run to get your legs firing into a frenetic pace at the start of the run.
View More Monday’s Brick: Alex Yee’s BIG Brick Session (Paris Olympics Training)
Pushing yourself at higher intensity will develop your ability to race faster. This brick workout will help build your racing ability. This session is fantastic for building fast biking and running off the bike in preparation for a sprint or Olympic distance triathlon.
View More Monday’s Brick: William Ritter’s Threshold Brick
Threshold intensity is race pace for shorter events. This session is fantastic for building fast biking and running off the bike in preparation for a sprint or Olympic distance triathlon.
View More Monday’s Brick: Dr Yelling’s Race Replication Brick C
Threshold intensity is race pace for shorter events. This session is fantastic for building fast biking and running off the bike in preparation for a sprint or Olympic distance triathlon.
View More Monday’s Brick: Dr Yelling’s Race Replication Brick B
Threshold intensity is race pace for shorter events. This session is fantastic for building fast biking and running off the bike in preparation for a sprint or Olympic distance triathlon.
View More Monday’s Brick: Dr Yelling’s Race Replication Brick A
Getting started in triathlon requires you to build confidence and capability running having been cycling. It is a skill where the body learns to adapt to the demands as it transitions physiologically (as well as mentally) from the cycling discipline to the running discipline. This workout is great for beginners, or triathletes with limited time to train.
View More Monday’s Brick: Sundried First Time Sprint Brick
The use of Brick sessions within your training is essential for development especially for short and fast sprint distance triathlons. Torsten Abel goes against convention, but one thing that isn’t against convention is the intensity that this brick is done at. This will help you build speed at your top end race speed.
View More Monday’s Brick: Torsten Abel’s Sprint Brick B
The use of Brick sessions within your training is essential for development especially for short and fast sprint distance triathlons. Torsten Abel goes against convention, but one thing that isn’t against convention is the intensity that this brick is done at. This will help you build speed at your top end race speed.
View More Monday’s Brick: Torsten Abel’s Sprint Brick A