Scorching Tri

Coach Ray’s Sufferings: The Start

As part of the #100DaysOfTri Facebook group I publicly announced that I would train for the Marlborough Sounds Half Ironman this season. I did this…

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MtB Coaching NZ

#4daysofadventure – Day Two

Hot Lap around Silvan Forest With plenty of jobs to do around the house and much needed recovery after the 10,000 step ups we did…

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