Time under tension is a key determinant for strength development. With the low cadences used within this workout we load the cycling muscles with time under tension building their strength and ultimately their power. This workout is great for all cyclists, but especially athletes that ride longer durations with sustained power, such as Ironman 70.3 athletes and marathon mountain bikers.
View More Sunday Smart-Trainer Session: Sam Warriner’s Strength Focus Threshold Bike Session
A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.
View More Sunday Smart-Trainer Session: 10x 50sec Single Leg Drills (SLD)
Time under tension is a key determinant for strength development. With the low cadences used within this workout we load the cycling muscles with time under tension building their strength and ultimately their power. This workout is great for all cyclists, but especially athletes that ride longer durations with sustained power, such as Ironman 70.3 athletes and marathon mountain bikers.
View More Sunday Smart-Trainer Session: Sam Warriner’s Strength Focus Tempo Bike Session
A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.
View More Sunday Smart-Trainer Session: 10x 45sec Single Leg Drills (SLD)
I wanted a workout for an athlete of mine that tested their legs whilst fatigued. With only an hour available, I needed to get their fatigue levels relatively high, relatively qwikly prior to the set of threshold intervals. This is a modification of what I developed. Although I used RAMP Test in the title for the workout, it’s not a true RAMP test and we restrict the maximum intensity to allow you the opportunity to complete the threshold intervals. This session is great for triathletes, and road cyclists. It can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.
View More Sunday Smart-Trainer Session: RAMP Test Threshold Session #2 Reverse
A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.
View More Sunday Smart-Trainer Session: 10x 40sec Single Leg Drills (SLD)
This is a smart-trainer session that is great for developing your threshold power or intensity. With a significant amount of time in the workout at Level II you will also enhance your aerobic function. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Training Session: 3 Hour Threshold Ride
Bike specific strength is an important component of fitness. This workout focus on developing strength at Tempo or Sweet Spot intensity. It is perfect for long course triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Emma-Kate Lidbury’s Sweet Spot Strength Session
This workout is designed to both enhance your aerobic efficiency and improving your pedalling technique. By focusing on your cadence you are developing your ability to spin….. spin to win. This workout is great for all cyclists and will develop your aerobic fitness and your technique.
View More Sunday Smart-Trainer Session: Stu’s Cadence Special B
This workout is designed to both enhance your aerobic efficiency and improving your pedalling technique. By focusing on your cadence you are developing your ability to spin….. spin to win. This workout is great for all cyclists and will develop your aerobic fitness and your technique.
View More Sunday Smart-Trainer Session: Stu’s Cadence Special A