Tag: Smarttrainer Session

Sunday Smart Trainer Session: Women’s Team Recovery Ride

Technique is an important part of cycling and having the ability to spin at a range of cadences can be of benefit. Especially with facilitating recovery and flushing the legs after a couple of days of hard training or prior to a couple of days of hard training. This session is 45 minutes long and although it comes from the Jumbo-Vista Women’s team is beneficial for all cyclists regardless of gender to promote recovery and enhance pedalling efficiency.

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Sunday Smart Trainer Session: Half Hurt Box

This session is a great way to develop your ability to clear lactic acid, especially if short on time. Suitable for road cyclists and also triathletes and mountain bikers. This session can be done on the road as well.  An undulating course is perfect if not doing it on the smart trainer.

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Sunday Smart-Trainer Session: RAMP Test Threshold Session #2

I wanted a workout for an athlete of mine that tested their legs whilst fatigued. With only an hour available, I needed to get their fatigue levels relatively high, relatively qwikly prior to the set of threshold intervals. This is a modification of what I developed. Although I used RAMP Test in the title for the workout, it’s not a true RAMP test and we restrict the maximum intensity to allow you the opportunity to complete the threshold intervals. This session is great for triathletes, and road cyclists. It can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

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Sunday Smart Trainer Session: 3x 4min Hill Reps

This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat. This session is great for all cyclists, triathletes and mountain bikers to build strength and climbing ability.

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Sunday Smart-Trainer Session: RAMP Test Threshold session #1 Reverse

I wanted a workout for an athlete of mine that tested their legs whilst fatigued. With only an hour available, I needed to get their fatigue levels relatively high, relatively qwikly prior to the set of threshold intervals. This is the a modification of what I developed. Although I used RAMP Test in the title for the workout, it’s not a true RAMP test and we restrict the maximum intensity to allow you the opportunity to complete the threshold intervals. This session is great for triathletes, and road cyclists. It can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

View More Sunday Smart-Trainer Session: RAMP Test Threshold session #1 Reverse

Sunday Smart-Trainer Session: 4x 90sec Hill Reps

This session is a great way to develop your anaerobic capacity and leg strength within the same workout. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half Ironman/70.3 triathletes.

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Sunday Smart-Trainer Session: RAMP Test Threshold Session #1

I wanted a workout for an athlete of mine that tested their legs whilst fatigued. With only an hour available, I needed to get their fatigue levels relatively high, relatively qwikly prior to the set of threshold intervals. This is what I developed. Although I used RAMP Test in the title for the workout, it’s not a true RAMP test and we restrict the maximum intensity to allow you the opportunity to complete the threshold intervals. This session is great for triathletes, and road cyclists. It can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

View More Sunday Smart-Trainer Session: RAMP Test Threshold Session #1

Sunday Smart-Trainer Session: 6x 90sec Hill Reps

This session is a great way to develop your anaerobic capacity and leg strength within the same workout. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half Ironman/70.3 triathletes.

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Sunday Smart-Trainer Session: Easy Tempo -4

Preparing your body for the intensity that will be replicated and sustained during an event is an essential part of training. This session is great for triathletes, and road cyclists. It can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

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Sunday Smart-Trainer Session: Intro to Velocity

Sometimes, time is limited. If your availability is very limited then this session will provide you with a breif hit out, but also allow you to trial the Velocity platform. This workout will benefit all endurance cyclists – road, mountain bikers and triathletes with limited time.

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