Tag: Spring Challenge

Tuesday Training Plan: 8 Weeks to Spring Challenge – The Get Your Butt Into Gear Training Programme

🌸 8 Weeks to Spring Challenge – The Get Your Butt Into Gear Training Programme (3hr) 🚴‍♀️🏃‍♀️🧭
Winter’s done. The Spring Challenge is calling. And yes – it’s time to get your butt into gear 💪
If you’ve signed up for the 3-hour Spring Challenge Adventure Race on 20th September 2025, but your winter training has been… well, non-existent, then this is the plan for you.Designed specifically for women who want to feel confident, strong, and ready come race day – this 8-week programme kicks off on Monday 28th July and gives you the structure, support, and motivation to get adventure-ready.

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Sprint Tri

Thursday Training Plan: Sprint Triathlon Training Plan (BEGINNER 12wk Plan, Saturday Race) – Reuseable + Start Any Time

When you cross the finish line of your triathlon, you will have swum, biked, and run to success.
Designed for beginner triathletes targetting a sprint distance race, the primary goal of this training plan is to prepare you to Swim, Bike, and Run faster during YOUR event.

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Westport

18 week Spring Challenge: North Island Training Plan starts 27-June-22

When you cross the finish line of the Te Anau Spring Challenge or Hawkes Bay Spring Challenge, you and your teammates have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years, and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.

View More 18 week Spring Challenge: North Island Training Plan starts 27-June-22
Spring Challenge Training

20 week Spring Challenge: North Island Training Plan starts 13-June-22

When you cross the finish line of the Te Anau Spring Challenge or Hawkes Bay Spring Challenge, you and your teammates have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years, and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.

View More 20 week Spring Challenge: North Island Training Plan starts 13-June-22
Training Plan

18 week Spring Challenge Training Plan starts 30-May-22

When you cross the finish line of the Greymouth Spring Challenge or Hawkes Bay Spring Challenge, you and your teammates have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years, and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.

View More 18 week Spring Challenge Training Plan starts 30-May-22
Spring Challenge Training

24 week Spring Challenge: North Island Training Plan starts 16-May-22

When you cross the finish line of the Te Anau Spring Challenge or Hawkes Bay Spring Challenge, you and your teammates have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years, and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.

View More 24 week Spring Challenge: North Island Training Plan starts 16-May-22
Spring Challenge Training

20 week Spring Challenge Training Plan starts 16-May-22

When you cross the finish line of the Greymouth Spring Challenge or Hawkes Bay Spring Challenge, you and your team mates have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.

View More 20 week Spring Challenge Training Plan starts 16-May-22
Spring Challenge Training

24 week Spring Challenge Te Anau Training Plan starts 18-April-22

When you cross the finish line of the Te Anau Spring Challenge or Hawkes Bay Spring Challenge, you and your team mates have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.

View More 24 week Spring Challenge Te Anau Training Plan starts 18-April-22
8 Weeks to Spring Challenge

8 Weeks to Spring Challenge – Training Programme

8 Weeks to Spring Challenge – The Get Your Butt Into Gear Training Programme
Grab this eBook to guide you through the final eight weeks to Spring Challenge.

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Spring Challenge Training

Thursday Training Plan: Spring Challenge Training Plans

When you cross the finish line of the Greymouth Spring Challenge or Hawkes Bay Spring Challenge, you and your team mates have accomplished something very special.

View More Thursday Training Plan: Spring Challenge Training Plans