A demanding brick workout that develops transition efficiency and the ability to sustain race intensity under fatigue — ideal for Sprint and Olympic distance triathletes.
View More Monday’s Brick: Dermott Hayes Speed Brick #6
Tag: Sprint Triathlon Brick
Monday’s Brick: William Ritter’s Threshold Brick
Pushing yourself at higher intensity will develop your ability to race faster. This brick workout will help build your racing ability. This session is fantastic for building fast biking and running off the bike in preparation for a sprint or Olympic distance triathlon.
View More Monday’s Brick: William Ritter’s Threshold Brick
Monday’s Brick: Dr Yelling’s Race Replication Brick C
Threshold intensity is race pace for shorter events. This session is fantastic for building fast biking and running off the bike in preparation for a sprint or Olympic distance triathlon.
View More Monday’s Brick: Dr Yelling’s Race Replication Brick C
Monday’s Brick: Dr Yelling’s Race Replication Brick B
Threshold intensity is race pace for shorter events. This session is fantastic for building fast biking and running off the bike in preparation for a sprint or Olympic distance triathlon.
View More Monday’s Brick: Dr Yelling’s Race Replication Brick B
Monday’s Brick: Dr Yelling’s Race Replication Brick A
Threshold intensity is race pace for shorter events. This session is fantastic for building fast biking and running off the bike in preparation for a sprint or Olympic distance triathlon.
View More Monday’s Brick: Dr Yelling’s Race Replication Brick A
Monday’s Brick: Sundried First Time Sprint Brick
Getting started in triathlon requires you to build confidence and capability running having been cycling. It is a skill where the body learns to adapt to the demands as it transitions physiologically (as well as mentally) from the cycling discipline to the running discipline. This workout is great for beginners, or triathletes with limited time to train.
View More Monday’s Brick: Sundried First Time Sprint Brick
Monday’s Brick: Torsten Abel’s Sprint Brick B
The use of Brick sessions within your training is essential for development especially for short and fast sprint distance triathlons. Torsten Abel goes against convention, but one thing that isn’t against convention is the intensity that this brick is done at. This will help you build speed at your top end race speed.
View More Monday’s Brick: Torsten Abel’s Sprint Brick B
Monday’s Brick: Torsten Abel’s Sprint Brick A
The use of Brick sessions within your training is essential for development especially for short and fast sprint distance triathlons. Torsten Abel goes against convention, but one thing that isn’t against convention is the intensity that this brick is done at. This will help you build speed at your top end race speed.
View More Monday’s Brick: Torsten Abel’s Sprint Brick A
Monday’s Brick: Chris Foster’s Brick 8
Brick sessions are a great training session to help develop your anaerobic capacity system on the bike to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike VO2 max capability, combined with an aerobic run and it is perfect to build your fitness for sprint and Olympic Distance Triathlons.
View More Monday’s Brick: Chris Foster’s Brick 8
Monday’s Brick: Chris Foster’s Brick 7
Brick sessions are a great training session to help develop the your anaerobic capacity system on the bike to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike VO2 max capability, combined with a tempo level run and it is perfect to build your fitness for sprint and Olympic Distance Triathlons.
View More Monday’s Brick: Chris Foster’s Brick 7