These sessions will develop your aerobic swimming endurance. This will assist with building a base that will make you fitter and more efficient.
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Tag: Swim Sessions
Saturday Swim Session: 500’s, 400’s or 300’s
These sessions will develop your aerobic swimming endurance. This will assist with building a base that will make you fitter and more efficient.
View More Saturday Swim Session: 500’s, 400’s or 300’s
Saturday Swim Session: Threshold 100’s
These sessions will develop your sustained threshold speed. Get good at these workouts and you will find yourself swimming faster in a few weeks’ time.
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Saturday Swim Session: Michael Phelps’ Favourite HARD Workout
I’ve come up with these workouts from watching a Facebook Live video from Michael Phelps where he answers the question about his favourite workout. This…
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Saturday Swim Session: Other Strokes
Utilising other strokes can really develop your freestyle swimming by enhancing your feel for the water. These sessions are really great to use in pre-season…
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Saturday Swim Session: TTs
Time Trials are a great way to gauge your performance and give the body and mind a training stimulus that replicates an event.
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Saturday Swim Session: Build 200’s
Continuing on the winter theme this set of 200s will enhance your aerobic endurance.
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Getting started with Swimming: Week 4
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
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Saturday Swim Session: Broken Sets
This session will develop your swimming speed and stamina concurrently by combining both components of fitness within one workout. Use them to swim faster in…
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Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3
This is the third post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week.…
View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3