Allan Pitman was a legendary Australian Ironman coach (as well as a competitor). This session helps build your sustained aerobic pace and is great for long distance open-water swimmers and Ironman triathletes.
View More Saturday Swim Session: Allan Pitman’s Ironman Swim Session #2
Samuel Askey-Doran has come to the sport of triathlon from a strong swimming background. The Tasmanian focussed on 400m to 1,500m Freestyle in the pool, as well as the 10km Open Water Swim. Since turning his hand to Ironman, he has set the swim course record at Ironman Kona of 45:43. This is a workout he enjoys and has been using in his build up to the Ironman World Champs in Nice this year.
View More Saturday Swim Session: Samuel Askey-Doran’s Ironman World Champs Swim Workout for the Rest of Us
Aerobic fitness is key to success in endurance sports. This aerobic fitness will set you up for success leading onto the bike and run by ensuring you can complete the swim comfortably without draining your energy reserves and leaving you tired for the disciplines that follow. This session helps build your sustained aerobic pace and is great for long distance open-water swimmers and Long Course triathletes.
View More Saturday Swim Session: Long Course Weekend Regular Set 2
Sam Askey-Doran has come to the sport of triathlon from a strong swimming background. The Tasmanian focussed on 400m to 1,500m Freestyle in the pool, as well as the 10km Open Water Swim. Since turning his hand to Ironman, he has set the swim course record at Ironman Kona of 45:43. This is a workout he enjoys and has been using in his build up to the Ironman World Champs in Nice this year.
View More Saturday Swim Session: Samuel Askey-Doran’s Ironman World Champs Swim Workout
Aerobic fitness is key to success in endurance sports. This aerobic fitness will set you up for success leading onto the bike and run by ensuring you can complete the swim comfortably without draining your energy reserves and leaving you tired for the disciplines that follow. This session helps build your sustained aerobic pace and is great for long distance open-water swimmers and Long Course triathletes.
View More Saturday Swim Session: Long Course Weekend Regular Set 1
Allan Pitman was a legendary Australian Ironman coach (as well as a competitor). This session helps build your sustained aerobic pace and is great for long distance open-water swimmers and Ironman triathletes.
View More Saturday Swim Session: Allan Pitman’s Ironman Swim Session #1
In the swim leg of a triathlon (or open water swim) there is often some variation in swim intensity. The start of the race will often start at a hectic pace, as people try and jostle for a good position or to get to the first turn buoy in a good position before settling into a more sustainable pace. the pace then picks up again towards the end of the swim. This set builds on that top-end speed you have to enhance your overall performance. This session is great for open-water swimmers and triathletes of all distances.
View More Saturday Swim Session: Range of Intensity
In the swim leg of a triathlon (or open water swim) there is often some variation in swim intensity. The start of the race will often start at a hectic pace, as people try and jostle for a good position or to get to the first turn buoy in a good position before settling into a more sustainable pace. the pace then picks up again towards the end of the swim. This set builds on that top-end speed you have to enhance your overall performance. This session is great for open-water swimmers and triathletes of all distances.
View More Saturday Swim Session: Mixed Intensity 2
Swimming at a sustained pace with short rest intervals will enhance your swimming fitness. This session is great for open-water swimmers and triathletes of all distances.
View More Saturday Swim Session: Swim Tempo
Building your ability to hold a sustained pace for the duration of your triathlon or open-water swim will enhance your performance. By including these faster 100’s will build your ability to repeat the intensity and hold your threshold pace in the event. There is also immense benefit to incorporating the other strokes into your training. By practising and developing the other strokes you will enhance both your feel for the water and the catch phase of you stroke. These are important skills to enhance as you advance your capabilities. This session is great for open-water swimmers and triathletes of all distances.
View More Saturday Swim Session: 100’s for Threshold Speed