Tag: Tri Swim Training New Zealand

Utilising Time Trials is great for assessing your current level of performance, but the most important aspect of a session involving a Time Trial is…

View More Saturday Swim Session: Time Trials for Success

Kicking is an important part of swim technique and spending some time developing your kick will reap benefits for your swimming.

View More Saturday Swim Session: Swim & Kick

Both paddles and pull buoys are great tools to incorporate into some sessions to develop your swimming strength by putting a greater demand on the upper body.

View More Saturday Swim Session: Paddles and Pull Buoy

Using a unique swimming distance like 300m is a great way to develop endurance but also combine aspects of speed that aren’t usually trained when…

View More Saturday Swim Session: Sets of 300

Using 300s is a great way of developing your stamina and endurance for swimming.

View More Saturday Swim Session: 300’s

Using 100s is a great way of developing your threshold pace and including work with the pull, buoy develops upper body strength.

View More Saturday Swim Session: 100’s Free and 100’s Pull

Utilising Kick, Pull, Swim or KPS sets within your training can bring about big improvements in your technique and your stamina. These used to be…

View More Saturday Swim Session: Kick Pull Swim (KPS)

Swimming reps of 300s can provide a good balance between speed and endurance swimming.

View More Saturday Swim Session: 300’s