Learn how to pace a long-course triathlon with confidence. This guide covers smart swim, bike, and run pacing strategies to help you avoid early mistakes, manage effort, and finish strong. Practical, coach-led advice to help you race smarter, conserve energy, and unlock your best performance on race day.
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The Challenge Wanaka run leg is where many athletes fade — not because of fitness, but because of pacing mistakes made early. In this run deep dive, I explain how to start conservatively, settle into rhythm, and build a strong finish off a deceptively demanding bike leg, plus a free Wanaka-specific pacing blueprint to guide your race-day execution.
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