Fuelling for endurance events is about consistency, not guesswork. Learn how to manage carbohydrates, hydration, and race-day nutrition so you can maintain energy, avoid the dreaded wall, and finish strong. Practical guidance to help you train your gut, fuel with confidence, and support your performance from start to finish.
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At Challenge Wanaka, nutrition and hydration mistakes rarely feel dramatic in the moment — but they almost always show up late in the race. In this article, I explain why fuelling and pacing are inseparable at Wanaka, how small early decisions quietly add up, and what actually helps athletes run well when fatigue starts to bite.
View More Challenge Wanaka: Nutrition & Hydration