A demanding brick workout that develops transition efficiency and the ability to sustain race intensity under fatigue — ideal for Sprint and Olympic distance triathletes.
View More Monday’s Brick: Dermott Hayes Speed Brick #6
Tag: triathlon transitions
Monday’s Brick: Dermott Hayes Speed Brick #5
A demanding brick workout that develops transition efficiency and the ability to sustain race intensity under fatigue — ideal for Sprint and Olympic distance triathletes.
View More Monday’s Brick: Dermott Hayes Speed Brick #5