đŞ TriStrong: 8 Weeks to a Stronger, Faster You đĽ
Build power, prevent injury, and enhance your triathlon performance.
Are you ready to take your triathlon training to the next level? đđ´ââď¸đââď¸Â TriStrong is your all-in-one solution to building the strength, power, and endurance you need to dominate your swim, bike, and run.
This 8-week strength training plan is built specifically for triathletes who want to improve their performance and reduce the risk of injury. With two progressive strength training sessions per week, youâll progressively build the muscles and endurance needed for peak race-day performance.
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