This workout is the perfect session to start building your fitness as you either get back into training or as build an aerobic base over…
View More Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session I
Tag: Windtrainer Session
Wednesday Windtrainer Workout: Quad Crusher IV
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
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Wednesday Windtrainer Workout: Quad Crusher III
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
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Wednesday Windtrainer Workout: Quad Crusher II
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
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40:40:40 to Enhance Your Long Cycle Sessions
The weekend is often the ideal opportunity to get a long ride completed. This ride is a challenging one that I get a range of my…
View More 40:40:40 to Enhance Your Long Cycle Sessions
Wednesday Windtrainer Workout: Quad Crusher I
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
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Wednesday Windtrainer Workout: Carmichael Field Test
This workout is great for all cyclists, including mountain bikers and triathletes as a fitness test to determine training intensities.
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Getting the Most Out Of the Kitchen Sink – A Long Bike Ride For All Occasions
The weekend is a opportunity to get a long ride completed. This ride is a challenging one that I get a range of my athletes who are preparing for an event that involves a long cycle to do. Whether it is a long road race like the Lake Taupo Cycle Challenge or the Abel Tasman Cycle Challenge; a long distance triathlon such as an Ironman or Ultraman (or even a half Ironman/70.3 on occasion as well); or an extreme cycle challenge like Tour Aotearoa.
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Wednesday Windtrainer Workout: DiL (Read below to find out what DiL stands for)
This workout is great for all cyclists, including mountain bikers and triathletes, especially draft legal athletes, to develop V02 Max and enhance tolerance of lactic acid.
View More Wednesday Windtrainer Workout: DiL (Read below to find out what DiL stands for)
Wednesday Windtrainer Workout: VO2 Max Break Jumpers and Mini Break Jumpers
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop V02 Max and enhance tolerance of lactic acid.
View More Wednesday Windtrainer Workout: VO2 Max Break Jumpers and Mini Break Jumpers